Quarterly Articles

Andrew Graham McKay, Lisbon, April 2026 Like everything else on the planet, the multitude of emotions, core behaviours and thought patterns that make up your consciousness, each vibrate at a certain frequency, like notes in music. To map the link between body, mind and soul, one needs to break it all down and determine how the different parts and movements of the physical body resonate with this multitude of notes. Are you in tune with your body's music? In fact, you could t

Perhaps you’ve heard that story from Ken Robinson? The one about a girl in a primary/elementary school art class who is busily drawing a picture and the teacher walks up to her and in a patronising voice asks,

The problem is that your mind wants to be in control, full stop. The reason for this stems from a generalisation of the survival threat felt by your infant self. Your mind is not your brain This puts us in the odd position in which we are very often our own worst enemy . Where we are unconsciously expending more energy and effort to hold ourselves back than to move forward. The mind actually wants you to be stuck and unhappy because finding happiness/fulfilment/wholene