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 Integrated Awareness®

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Integrated Awareness® is a way of exploring how we create and interpret our experience of ourselves and the world around us.


It's a way of locating the source of limiting beliefs and behaviours to broaden choice and possibility in our lives now.

It's an approach to growth and healing which allows for lost and hidden parts of ourselves to come forward and become whole.


Rediscovering our capacity for present time sensory perception - something which was our natural state as infants - and awareness of movement are the keys to this body based way of learning. 


It's a fun and interesting process which is designed to improve quality of life.

  • Increase self trust

  • Connect with life purpose

  • Experience more joy

  • Ease life transitions

  • Be more congruent with yourself and your body 

  • Set boundaries and improve relationships with those close to you

  • Ease and improve injuries, chronic conditions and illnesses

  • Reconnect with energy and desire for life

Lansing Barrett Gresham, IA Founder 

"Healing is not about "fixing", not about taking anything away.  It's about adding more choice." 

Integrated Awareness® has been developed over the last 30 years by Lansing Barret Gresham in Sonoma County, California. Lansing credits Moshe Feldenkrais (Feldenkrais Method®), John Upledger (Craniosacral Therapy), Jean Pierre Barral (Visceral Manipulation) and Fritz Smith (Zero Balancing®) among others as his teachers and inspirers.  


He is the co-author of two books: "Ask Anything and Your Body Will Answer" and "The Body's Map of Consciousness".  


For more information about the work visit: Or see latest quarterly article here.

The Body's Map of Consciousness
Ask Anything and Your Body will Answer
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